Food UK
30 Minute Mixed Ability Pilates – Whatever your level, this is for you!
This is a 30 minute Mixed Ability pilates class to consolidate what you have learned so far. I will be adding some new movements as well as showing you alternative modifications so you can do the class at the level that suits you. You’ll also get to see where you can take movements to if you want a more athletic workout. Make it as hard as you want with my Intermediate Options or make it easier with my Beginner Modifications so the workout is just right for you.
Don’t forget to bring your Pilates questions for the Q & A post class! This is a great opportunity to get those burning questions answered as well as get to know each other better. I’ll answer as many as I can for you. Happy to do shoutouts too!
In response to the Coronavirus I teach a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body at this time of self-isolation and lockdown. All the exercises are low impact with an emphasis on building core strength and flexibility.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
Please pop to my website for details of current live online classes:
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePi…
http://www.instagram.com/thegirlwitht…
Tweets by rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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In today’s Poker Face challenge each round brings 5 dishes: 4 tasty, 1 terrible. Can the boys keep a straight face, fool each other and figure out who got the nasty one?
VOTE AND HELP US WIN A WEBBY!: https://vote.webbyawards.com/PublicVoting#/2026/video-film/series-channels/food-drink
More Poker Face Food Challenges HERE: https://www.youtube.com/show/VLPLWLHJzWYH_EcsRfUMg-uFxDU2Y2vvx8Ts?sbp=QAE%3D
Chef Reviews and Rates PRETENTIOUS Ingredients BUT One is Fake!: https://youtu.be/yI3VKRKRFIo
STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h
Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste
Sign up for our Sorted Studio Pass – access exclusive BTS livestreams and loads more in our new YouTube Membership. Get more info here: https://www.youtube.com/channel/UCfyehHM_eo4g5JUyWmms2LA/join
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What happens if you just… don’t stop sending orders?
We put chefs Ben, James and Kush into a full restaurant-style service and then kept the orders coming non-stop. No breaks. No slowdown. Just constant pressure.
With pasta, pizza and seafood flying out of the kitchen, this quickly becomes a test of skill, communication and pure endurance.
The question is… can they actually keep up?
STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h
Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste
Sign up for our Sorted Studio Pass – access exclusive BTS livestreams and loads more in our new YouTube Membership. Get more info here: https://www.youtube.com/channel/UCfyehHM_eo4g5JUyWmms2LA/join
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A simple fix for one of the most annoying kitchen burns 👀
Oven rack shields — smart safety upgrade or pointless gadget?
Do you use these in your oven?
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We’ve been nominated for a Webby Award (basically the Oscars of the Internet 🥹)… for this video!
So here’s a little BTS from How Many Cooks Can Spoil The Broth.
Yes… Mike and Baz really did drive around London in a Microlino.
Yes… they did look slightly ridiculous 😂
But this video is so much more than that. It’s a celebration of the London food scene, and the incredible chefs who make it what it is.
If you love what we do, your vote would mean everything! It takes 10 seconds – thank you! 💛
https://vote.webbyawards.com/PublicVoting#/2026/video-film/series-channels/food-drink
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What happens if you just… don’t stop sending orders?
We put chefs Ben, James and Kush into a full restaurant-style service and then kept the orders coming non-stop. No breaks. No slowdown. Just constant pressure.
With pasta, pizza and seafood flying out of the kitchen, this quickly becomes a test of skill, communication and pure endurance.
The question is… can they actually keep up?
STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h
Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste
Sign up for our Sorted Studio Pass – access exclusive BTS livestreams and loads more in our new YouTube Membership. Get more info here: https://www.youtube.com/channel/UCfyehHM_eo4g5JUyWmms2LA/join
source
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