This is a 30 minute Mixed Ability pilates class to consolidate what you have learned so far. I will be adding some new movements as well as showing you alternative modifications so you can do the class at the level that suits you. You’ll also get to see where you can take movements to if you want a more athletic workout. Make it as hard as you want with my Intermediate Options or make it easier with my Beginner Modifications so the workout is just right for you.

Don’t forget to bring your Pilates questions for the Q & A post class! This is a great opportunity to get those burning questions answered as well as get to know each other better. I’ll answer as many as I can for you. Happy to do shoutouts too!

In response to the Coronavirus I teach a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body at this time of self-isolation and lockdown. All the exercises are low impact with an emphasis on building core strength and flexibility.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

Please pop to my website for details of current live online classes:
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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