Food UK
15 minute TOTAL Upper Body Dumbbell Workout | Fit for YOU Fifteen
If you’re short on time but want to give your arms and upper body a blast, this total upper body workout is just what you need!
In this 15 minute workout, we target the back, chest, biceps, triceps, and shoulders for a serious muscle BOOST! You only get one chance at each exercise, so make it count! There are 3 total rounds with the work timer set for 45 seconds and the recovery timer set for 15 seconds.
The only equipment you will need for this workout are dumbbells. A mat, water bottle, and towel will also come in handy!
To make the most of this workout, focus on good form, go at your own pace, take extra recovery when needed, and of course go heavy enough!
This is only 15 minutes so we are going to dig deep and make it count!
This total upper body workout is part of our FIT for YOU fifteen series! These FIT for YOU workouts are all short, spicy, and effective so even if you are short on time, your goals will still be in reach! This workout is wonderful on its own, repeated 2-3 times, or paired with another one of the FIT for YOU workouts! I will link the playlist here, so you can easily find another workout to suit your fancy!
Find all of the Fit for YOU fifteen workouts here!
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
⭐️ Share this workout with a friend👉 https://youtu.be/ebr5CbX8r9s
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Dumbbells #UpperBodyWorkout #AtHome #15minutes
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How do the guys’ cooking skills compare to those of real chefs? 👨🍳
In this Chef Skills Battle, the home cooks face four challenges designed by the chef panel to test the techniques every great chef is expected to master.
Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL:
https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand
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Can Chef James and professional beefeater Jamie, tell cheap steak from expensive steak while completely blindfolded? Today we’re putting budget, mid-range supermarket and premium butcher steak to a taste test to find out where price really matters.
Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL: https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand
STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h
Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste
source
Can Chef James and professional beefeater Jamie, tell cheap steak from expensive steak while completely blindfolded? Today we’re putting budget, mid-range supermarket and premium butcher steak to a taste test to find out where price really matters.
Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL: https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand
STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h
Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste
source
Some of the most viral recipes on the internet are utter rage bait… but how do they actually taste?
@MarkWiens joins Chef Ben to taste some recreated versions and after tasting each dish, they’re stepping in to fix what went wrong!
Head over to Mark Wiens:
https://www.youtube.com/channel/UCyEd6QBSgat5kkC6svyjudA
https://www.instagram.com/migrationology/
Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL: https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand
STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h
Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste
source
Today the guys are tasked to improve the internet’s most outrageous rage bait recipes – the chaotic, cursed creations that rack up millions of views for the wrong reasons. But will they impress Chef Kush?
Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL: https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand
STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h
Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste
source
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