News UK
Mindfulness: What is it? BBC News
Traditionally a Buddhist form of meditation, its popularity is growing rapidly and it’s now being taught in schools, has been adopted by the national health service and is behind best selling books and top apps. You’re encouraged to focus on living in the moment and its supporters believe it can help deal with stress, mental illness and chronic pain – amongst others. But, how does it work? Benjamin Zand has been giving it a go.
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The US said it has hit “dozens” of Iranian military targets in overnight attacks, in response to Iran hitting commercial ships in the Strait of Hormuz.
The military said it struck “air-defense systems, coastal radar sites, missile and drone capabilities, and small boats”, using aircraft, ships, and drones – including “one-way attack sea drones for the first time”.
“The Strait of Hormuz is a vital maritime corridor for global trade,” the US military said. “Iran does not control it”.
In response, Iran said it targeted US bases in Jordan, Bahrain, and Kuwait and also radar systems in Oman.
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President Donald Trump has said the US is reinstating a naval blockade of Iranian ports and will impose a 20% charge on all cargo shipped through the Strait of Hormuz following days of escalating strikes between the two countries.
He said this would stop “Iran’s ships or customers” from entering or leaving the key oil shipping route, but “all other countries will have fair and open use of the Strait”.
Iran’s foreign minister later said whoever provides safe passage “should be compensated for this service”, but Iran would remain the strait’s “GUARDIAN” – using Trump’s word.
Tehran and Washington clashed over the strait’s control after exchanging strikes in the region overnight and on Monday.
The US said it carried out strikes against military targets in Iran, targeting air defence systems, coastal radars, and missile and drone sites. Iran said it responded by striking US military bases in Kuwait, Jordan and Bahrain, and radars in Oman.
Reeta Chakrabari presents BBC News at Ten reporting by Jeremy Bowen.
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Wildfires of ‘exceptional scale’ have taken force in Paris, as neighbouring Spain still tackles flames across the country following its own devastating fires.
Now the UK is also experiencing wildfires in England and Wales, as its third heatwave of the year is set to intensify again this week.
Here’s what we know so far about the extent of wildfires in Europe and the UK, and how heatwaves are impacting them.
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Explosions have been heard near two Iranian port cities, Bandar Abbas and Bushehr, state media has reported.
It comes after another night of strikes between the US and Iran, with Iran’s Islamic Revolutionary Guard Corps saying it hit two UAE tankers in the Strait of Hormuz and targeted US facilities in Jordan and Bahrain.
The UAE called the attack “brazen”, adding that an Indian crew member was killed and eight others were injured.
Meanwhile, the US military says it completed strikes on targets aimed at degrading “Iran’s ability to attack commercial shipping” – Iranian state media reports three people were killed.
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The US military said it was carrying out a new wave of strikes on targets in Iran. It said the aim of the attacks was to degrade Iran’s ability to attack shipping in the strait of Hormuz. It came ass the US Navy resumed its blockade of Iran’s ports.
Iran said that control of the strait of Hormuz was required for its national security and it will exercise sovereignty over the key shipping lane, whatever the cost.
President Trump announced that he was scrapping a plan he had announced a day earlier, for placing a 20% toll or tariff on all cargos passing through the strait of Hormuz.
Clive Myrie presents BBC News at Ten reporting by Sarah Smith in Washington.
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@mindfulnessasia1082
January 20, 2024 at 1:23 pm
If we want to have a more mindful life, we will need to become more aware of what we expose ourselves to. And we need to be aware of how I am being affected by what I expose myself to. This is especially crucial in these unusual times.
@b00i00d
January 20, 2024 at 1:23 pm
would a "fad" ever acknowledge itself as such?
@rishikeshsarang5593
January 20, 2024 at 1:23 pm
Thankyou so so so so much bbc news
@lanagrinev2664
January 20, 2024 at 1:23 pm
I would like to use your Video in a webinar to educate & make awareness about the Eating disorder.
We will show and discuss your video and redirect students in your youtube channel.
I hope you will grant us the permission to use your video in our webinar to educate students.
@jesusiscomingsoon6139
January 20, 2024 at 1:23 pm
who else is watching this for a stress management class at USC. comment.
@PabloGarcia-hc8xq
January 20, 2024 at 1:23 pm
It's a fad that'll be kicked into touch by another fad. Thats how fads work.
@AdrianaGirdler
January 20, 2024 at 1:23 pm
You explained this well. Great points about the benefits of mindfulness
@Ilovemycamper
January 20, 2024 at 1:23 pm
Is there a slightly less insulting synonym of 'useless pretentious wank' to describe mindfulness? I think about stuff; I can only relax when all my tasks have been completed. Taking 10 minutes away doesn't get stuff done. We do this at school.
@Competitive_Antagonist
January 20, 2024 at 1:23 pm
Training attention is good. Though I think this should be combined with relaxation for better effect.
I'm reluctant to get involved with this stuff because of the sew-age nonsense that comes with it. Even "secular" mindfulness seems quite religious.
If you think that the only reason people suffer is because of "bad" thoughts, then you are an idiot and a bane on society.
@veganchaatparty
January 20, 2024 at 1:23 pm
Super Superb!! Super Superb!! Super Superb!!
Thanks for sharing!
@vic1111189
January 20, 2024 at 1:23 pm
frank furedi don't know what mindfulness is.
@carlan8611
January 20, 2024 at 1:23 pm
That raisin meditation is actually quite interesting.
@matthewmullin9673
January 20, 2024 at 1:23 pm
Wait so can someone describe mindfulness to someone who has literally no common sense or perception? Is it basically just "Thinking about stuff" or "being in the present"? Because thinking about things and being in the moment are two different things.
@milesharbord9339
January 20, 2024 at 1:23 pm
And there I thought this was just plain old meditation.
@BBCNews
January 20, 2024 at 1:23 pm
#Mindfulness is traditionally a Buddhist form of meditation, its popularity is growing rapidly and it's now being taught in schools, has been adopted by the national health service and is behind best selling books and top apps. So how does it work? Benjamin Zand has been giving it a go.
@Vimokshadaka
January 20, 2024 at 1:23 pm
I recently discovered a few new things about mindfulness, which I put forward in my book The Relaxation Principle. I'm fascinated with this issue of how mindfulness is used. We can forget that mindfulness is always for the purpose of something. It seems to me that mindfulness is best employed for reducing unnecessary effort – what I call the relaxation principle. In this light it could be true that some people will use it wrongly and just waste time, or worse – use it to manipulate their experience rather than making real changes in their life. This is also like using it too forcefully. The website for my book is here –
http://www.buddhistrelaxation.com/
@woopwoop2601
January 20, 2024 at 1:23 pm
Erm, at 2:30. He is fairly softly spoken so I may have misheard but did he claim that it is at least as effective as drugs at treating cancer? Dealing with stress and the like I can well imagine, but meditation for dealing with cancer? I'd like to see some citations for those studies, preferably followed by lots of good quality follow up studies if they are going to make that sort of claim!
Sounds dangerously close to woo when he went there.