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How Well Does Cooking Destroy the Cyanide in Flax Seeds?

Published

7 months ago

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Are flaxseeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds where regular dietary intake wouldn’t even come close?

So Should We Be Concerned About the Cyanide from Flaxseed in raw flax? Watch the thrilling conclusion in my next video (http://nutritionfacts.org/video/should-we-be-concerned-about-the-cyanide-from-flaxseed).

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

In this video I mentioned Dr. Greger’s Daily Dozen Checklist (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist), where you can see my recommendation of one tablespoon ground flaxseed per day.

What was that about apricot seeds: See Do Apricot Seeds Work as an Alternative Cancer Cure? (https://nutritionfacts.org/video/do-apricot-seeds-work-as-an-alternative-cancer-cure/)

Why do I recommend a daily serving of flax seeds? See what the science says:
• Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension)
• Flaxseeds & Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/)
• Can Flax Seeds Help Prevent Breast Cancer? (https://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer)
• Flaxseed vs. Prostate Cancer (https://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/)
• Flax Seeds for Breast Pain (https://nutritionfacts.org/video/flax-seeds-for-breast-pain/)
• Flaxseeds vs. Diabetes (https://nutritionfacts.org/video/flaxseed-vs-diabetes/)
• Flaxseeds & Breast Cancer Prevention (https://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-well-does-cooking-destroy-the-cyanide-in-flaxseeds and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-well-does-cooking-destroy-the-cyanide-in-flaxseeds. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Food Recipes UK

They Spent £2 Million But Nobody Came to Eat | Full Episode | Kitchen Nightmares UK

Published

1 day ago

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March 5, 2026

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Season 2, Episode 4: La Riviera is a fine dining restaurant in Inverness. Owned by multi-millionaire Barry Larson and costing £8,000 a week to run, the place boasts top French chef Loic Lefebvre and an impeccably-trained kitchen staff with Michelin star-studded backgrounds. Loic is on a mission to bring sophisticated French cooking to the home of haggis, tatties and deep-fried Mars bars.

The home of Gordon Ramsay on YouTube. Recipe tutorials, tips, techniques and the best bits from the archives. From full episodes to compilations, we have new uploads every week – subscribe now to stay up to date!

Enjoyed our video? Make sure to like and comment!

If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
http://www.youtube.com/allinthekitchen

More Gordon Ramsay:
Website: http://www.gordonramsay.com
Facebook: http://www.facebook.com/GordonRamsay
Twitter: http://www.twitter.com/GordonRamsay

They Spent £2 Million But Nobody Came to Eat | Full Episode | Kitchen Nightmares
https://www.youtube.com/channel/UCIEv3lZ_tNXHzL3ox-_uUGQ

#GordonRamsay #GordonRamsayRecipes #GordonRamsayCooking #KitchenNightmares

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Food Recipes UK

Proving you can elevate a pork chop with a little Shake…and Bake !

Published

4 days ago

on

March 2, 2026

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Think you know Shake & Bake? Think again. Gordon Ramsay is taking this childhood classic to the Next Level in the #NextLevelKitchen. Gordon puts his signature spin on the classic, serving up a delicious Pork Chop with Scallion Potatoes and an Apple Cider Pan Sauce. This is a dish Ricky Bobby would approve of!

Watch #NextLevelChef Thursdays at 8/7c PM on Fox TV Miss an Episode? Watch it on Hulu here: http://hulu.com/series/next-level-chef

Sponsored by I Can’t Believe It’s Not Butter!

*Recipe*
Pork Chop with Scallion Potatoes and Apple Cider Pan Sauce:

Ingredients:

For the pork:
1 cup dried breadcrumbs
1 tablespoon smoked paprika
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon dried oregano
Salt and pepper
4 pork chops bone in, ¼ inch thick
½ cup mayonnaise
Canola oil

For the Scallion Potatoes
4 white potatoes, cut into ¼ inch wedges and blanched
1 bunch scallions cut in batonettes
2 tablespoons fresh parsley chopped
1 tablespoon oil
2 tablespoons butter
Pinch of chili flakes (optional)

For the Apple Cider Pan sauce
2 apples, cored and diced
1 tablespoon shallots sliced thin
½ cup Apple Cider
1 teaspoon apple cider vinegar
1/4 cup chicken stock
4 tablespoons butter

*For the pork:*
In a cast iron, heat oil over medium heat.
Begin by mixing bread crumbs, smoke paprika, onion and garlic powder, oregano in a bag
Season the mayonnaise and spread a thin layer on all sides of the pork chop. Holding the bone place in the bag and shake vigorously to coat the pork completely
Add pork chop to the oil and cook both sides until golden brown.
Remove pork chop from oil and set aside on the rack. Reserve pan

*For the potatoes:*
Add oil to a pan, pan roast the potatoes to golden brown on all sides. Season with salt and pepper. Add in the scallion batons and saute until tender.
Finish potatoes with butter, fresh parsley, chives

*For the apples:*
To the pan used to cook the pork chop, add in 2 tablespoons of butter to melt in pan. Add in apples and caramelize until golden brown. Deglaze pan with apple cider and reduce by half.
Add in the chicken stock and cider vinegar and reduce by half again.
Whisk in butter to finish

*To serve:*
Pile your scallion potatoes center then place your pork chop over potatoes and finish with the apple cider pan sauce and fresh parsley

#gordonramsaycooking
#hexcladpartner

The home of Gordon Ramsay on YouTube. Recipe tutorials, tips, techniques and the best bits from the archives. From full episodes to compilations, we have new uploads every week – subscribe now to stay up to date!

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https://www.youtube.com/channel/UCIEv3lZ_tNXHzL3ox-_uUGQ

#GordonRamsay #GordonRamsayRecipes #GordonRamsayCooking #NextLevelKitchen #NextLevelChef

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Food Recipes UK

Gordon Ramsay SHUTS DOWN Hell’s Kitchen?! | Hell’s Kitchen Season 5 – Episode 11 | Full Episode

Published

5 days ago

on

March 1, 2026

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Season 5, Episode 11: The chefs took a trip to Atlantic City to visit the prize hotel, one chef was forced to withdraw because of their health, and another proved they did not deserve immunity during dinner service.

The home of Gordon Ramsay on YouTube. Recipe tutorials, tips, techniques and the best bits from the archives. From full episodes to compilations, we have new uploads every week – subscribe now to stay up to date!

Enjoyed our video? Make sure to like and comment!

If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
http://www.youtube.com/allinthekitchen

More Gordon Ramsay:
Website: http://www.gordonramsay.com
Facebook: http://www.facebook.com/GordonRamsay
Twitter: http://www.twitter.com/GordonRamsay

Gordon Ramsay SHUTS DOWN Hell’s Kitchen?! | Hell’s Kitchen Season 5 – Episode 11 | Full Episode
https://www.youtube.com/channel/UCIEv3lZ_tNXHzL3ox-_uUGQ

#GordonRamsay #GordonRamsayRecipes #GordonRamsayCooking #hellskitchen

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Food Recipes UK

Praying that Jojo Sim and Lexi Hensler can actually make a decent leftover sandwich

Published

1 week ago

on

February 27, 2026

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Food Recipes UK

Gordon DISAPPOINTED By Bad Service | BRAND NEW Season Kitchen Nightmares Compilation | Gordon Ramsay

Published

1 week ago

on

February 27, 2026

By



It’s re-opening time and Gordon has renovated the restaurant but are the staff ready for the pressure of service?

00:00 – Season 8 Episode 1
03:39 – Season 8 Episode 2
07:25 – Season 8 Episode 3
11:22 – Season 8 Episode 4
15:19 – Season 8 Episode 5
19:16 – Season 8 Episode 6
23:14 – Season 8 Episode 7
26:19 – Season 8 Episode 8
30:04 – Season 8 Episode 9
33:42 – Season 8 Episode 10

The home of Gordon Ramsay on YouTube. Recipe tutorials, tips, techniques and the best bits from the archives. From full episodes to compilations, we have new uploads every week – subscribe now to stay up to date!

Enjoyed our video? Make sure to like and comment!

If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
http://www.youtube.com/allinthekitchen

More Gordon Ramsay:
Website: http://www.gordonramsay.com
TikTok: https://www.tiktok.com/@gordonramsayofficial
Instagram: https://www.instagram.com/gordongram
Facebook: http://www.facebook.com/GordonRamsay
Twitter: http://www.twitter.com/GordonRamsay

Gordon DISAPPOINTED By Bad Service | BRAND NEW Season Kitchen Nightmares Compilation | Gordon Ramsay
https://www.youtube.com/channel/UCIEv3lZ_tNXHzL3ox-_uUGQ

#GordonRamsay #GordonRamsayRecipes #GordonRamsayCooking #KitchenNightmares

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