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Bliss Balls Recipe

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If you suffer from low energy levels as the day continues or, worse still, rely on sugary drinks and candy/chocolate to give you that pick-me-up then these little snacks would be much better for you.

With lower GI and a slower release of sugar and energy these will maintain energy and concentration levels throughout the day.

Get the full recipe at http://sortedfood.com/fruitnutsnacks

Want more info from Nichola here: https://www.youtube.com/NicsNutrition
Or on her website here: http://nicsnutrition.com/

Wanna become an awesome home cook? Sign up to our Sidekick app and be the hero of your kitchen: https://bit.ly/3tfFgsR

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32 Comments

32 Comments

  1. @amitabasu7730

    December 20, 2023 at 2:20 am

    Excellent coordination Ben!

  2. @pianystrom8137

    December 20, 2023 at 2:20 am

    All those lovely, little treats will spike insulin, since the dried fruits contain too much sugar. Natural or added, it's still sugar. Have a few nuts and a small piece of dark chocolate, or better yet, avoid all snacking.

  3. @oliverryan2451

    December 20, 2023 at 2:20 am

    we have a bace sale at school what recept do you setgest

  4. @sofijaantoniuk762

    December 20, 2023 at 2:20 am

    Jamie's mustache is really bothering me in this video… WHAT IS WRONG WITH YOU, MUSTACHE!?

  5. @clairedixon4333

    December 20, 2023 at 2:20 am

    Could you do the coconut one without coconut I don't like it

  6. @feefee88

    December 20, 2023 at 2:20 am

    thanx guys this was an awesome video iv always wanted to make these but ever seen a quick and easy recipe for making then 👍

  7. @afifakath2230

    December 20, 2023 at 2:20 am

    tried the date bites! yummmm

  8. @angle5270

    December 20, 2023 at 2:20 am

    did ben choose the title

  9. @simoncanniffe9978

    December 20, 2023 at 2:20 am

    how did you do the first bit? why didnt the camera have a reflection? Mike is a vampire confirmed

  10. @afifakath2230

    December 20, 2023 at 2:20 am

    @sortedfood it might sound weird. but I love having any smoothie and adding green tea to it! it gives so much energy! love it during exams!

  11. @afifakath2230

    December 20, 2023 at 2:20 am

    yum!

  12. @gerrardsferret

    December 20, 2023 at 2:20 am

    I hate desiccated coconut, is there something else that would work well with the lime instead?
    Thanks

  13. @TheSupermollie

    December 20, 2023 at 2:20 am

    can i change the honey to agave syrup?

  14. @Siriusly_Sirius

    December 20, 2023 at 2:20 am

    Jaime: "Yyyup"

  15. @andreadimmick8105

    December 20, 2023 at 2:20 am

    made them today, must put a lock on the fridge, they are so good, gave some to neighbour who also happily chomped.

  16. @jessicaplumley5718

    December 20, 2023 at 2:20 am

    He said it tastes better than a chocolate bar…..Jamie what kind of chocolate do they feed you over there???

  17. @averysmallmushroom3614

    December 20, 2023 at 2:20 am

    Wow! These look amazing! I'm so excited to try them.
    I love the fact you put lime into date squares. Lime and lemon are my go-to for energy. I'm not even sure if it does anything scientifically, but it always helps. I dance a lot everyday, so whenever I need a pick-me-up, I fill a water bottle with really lemony water. It's delicious and so refreshing.

  18. @theodorahamilton-holbrook6887

    December 20, 2023 at 2:20 am

    Could u use dried fig seeds as a base

  19. @olivepop66

    December 20, 2023 at 2:20 am

    Whats the best substitute for the dates??

  20. @dthio

    December 20, 2023 at 2:20 am

    Did someone change the title to Bliss Balls? The last time I watched this I don't remember clicking on Bliss Balls. And yes I watch sorted foods videos more thanks once sometimes. Don't judge they're awesome

  21. @lunakixxx832

    December 20, 2023 at 2:20 am

    He works out? it doesn't show :/ Sorry:D

  22. @caniko2

    December 20, 2023 at 2:20 am

    There is no such thing as sugar high and sugar low. I am a molecularbiologist 🙂

    Here is a source to learn about how the body maintains a stable bloodsugar

  23. @damond11111

    December 20, 2023 at 2:20 am

    training with female dumbbells ?

  24. @furdiebant

    December 20, 2023 at 2:20 am

    Really excellent snacks boys

  25. @donaldcarnley8857

    December 20, 2023 at 2:20 am

    Omg looks great can't wait to try it.

  26. @Winter_Blood

    December 20, 2023 at 2:20 am

    I make something like these all the time!

  27. @AlishaCarte

    December 20, 2023 at 2:20 am

    Okay so anyone who has made these…how many does a batch make?  I want to make these because I have a lot of the ingredients but I don't want to make one I don't like and have like two dozen of them.

  28. @kimjohnston6051

    December 20, 2023 at 2:20 am

    Chicken noodle soup not gluten free

  29. @wreak3r

    December 20, 2023 at 2:20 am

    I wonder what would you guys be able to do with Açai. that's a really performance food.

  30. @Jaoinator

    December 20, 2023 at 2:20 am

    Can u perhaps eat these after workout as a recover-snack?

  31. @voornaamachternaam3444

    December 20, 2023 at 2:20 am

    Can you also make a recipe of lunch ideas that give an energy boost?

  32. @DarkenIrishWolf

    December 20, 2023 at 2:20 am

    What would blitz well with dried cherries?

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