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Jesse Lingard’s 40-minute workout consists of three rounds of four sets of exercises, including cardio, core and overall strength, … source
Chelsea striker Tammy Abraham tells MOTDx’s Reece Parkinson how he’s getting through quarantine with plenty of Playstation, … source
Three-time Olympic champion Adam Peaty puts rapper Mist through his paces at the gym as he prepares to compete at the 2022 Commonwealth Games in Mist’s...
We look at some of the reasons people love yoga – from cleaning out your headspace to upsetting grannies – despite its habit of throwing up...
Watford captain Troy Deeney speaks to MOTDx’s Josh Denzel from lockdown and salutes Jordan Henderson for making #PlayerTogether happen, talks about the influence of his mother...
Muscle-ups, front lever, and the human flag are exercises that you will rarely see in the gym. They are extreme body weight only movements performed by...
The always lovely and delightful Chelsea Kane stops by the Young Hollywood Studio, rocking the neon and the bob hairdo like no other can! In addition...
BBC Sport’s Liam Loftus learns how to train like a track cyclist with British Cycling’s Sophie Capewell and coach Kaarle McCulloch. Follow live coverage of the...
MOTDx’s Reece Parkinson and Craig Mitch go training with Premier League club Crystal Palace to see if they have what it takes to make it as...
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