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BBC Sport’s Mwaksy hooks up with the LA Rams cheerleaders to learn some moves and chat about the fitness levels needed to be part of the...
A fitness instructor accidentally caught part of Myanmar’s military coup unfolding on camera in the country’s capital, Naypyitaw. Aerobics teacher Khing Hnin Wa posted the footage...
Olympic hockey gold medallist Sam Quek runs us through a five-minute workout to build strength in your legs and core, and help you stay in shape....
MOTDx’s Elz The Witch catches up with EFL legend, Wycombe striker and Liverpool fan Adebayo Akinfenwa to talk games consoles, Liverpool captains and the best types...
World heptathlon champion Katarina Johnson-Thompson shares her tips for staying positive and entertained at home, which features a cameo from her dogs Bronx and Chorizo. =============...
British golfer Andrew ‘Beef’ Johnston joins heavyweight boxer Dillian Whyte for a training session ahead of The Open, and takes a shot from the man known...
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Three gym-loving lads – Dan, James and Daishawn – try to match the impressive workouts of world heavyweight boxing champion Anthony Joshua. Could you do any...
Everton striker Dominic Calvert-Lewin picks his favourite tunes for an isolation mixtape with MOTDx’s Reece Parkinson, and explains his love for Bob Mortimer’s Train Guy. =============...
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