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This Brain Trick Feels Like Cheating (Do THIS)

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Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This episode shows how mitochondrial health inside microglia influences cognition, emotion, and long-term brain resilience, and how everyday inputs quietly push those systems toward damage or repair.

Host Dave Asprey is joined by Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, metabolism, and brain health. A Fellow of the American College of Nutrition and member of the Editorial Board of the Journal of Alzheimer’s Disease, Dr. Perlmutter brings decades of clinical and research experience to this conversation on how inflammation and mitochondrial function shape the brain across the lifespan.

Together, they explore how microglial cells shift their behavior based on metabolic conditions, and how those shifts influence neurodegeneration, emotional regulation, impulse control, and cognitive performance. The discussion covers real-world inputs that shape these systems, including sleep optimization, fasting, ketosis, glucose regulation, gut signaling, environmental toxins, and tools referenced in the episode such as red and infrared light, 40 Hz light and sound, hyperbaric oxygen, lithium, nicotine, supplements, nootropics, GLP-1 agonists, and dietary approaches like carnivore and ketosis. The conversation connects brain biology to lived experience, showing how metabolism influences behavior, decision making, and long-term human performance through a Smarter Not Harder lens.

You’ll Learn:
• How microglia shift between supportive and destructive states and why metabolism drives that change
• How mitochondrial function inside immune cells influences inflammation and brain resilience
• How inflammation affects the prefrontal cortex, impulse control, and reward-driven behavior
• What the episode says about GLP-1 agonists and behavior changes like reduced cravings and gambling
• How gut-derived signaling and short-chain fatty acid balance (butyrate vs propionate) relates to brain function
• How tools like red and infrared light, hyperbaric oxygen, and 40 Hz light and sound connect to microglia
• The lifestyle levers discussed in the episode: sleep optimization, fasting, ketosis, glucose control, and toxin reduction
• The compounds mentioned, including lithium, nicotine, urolithin A, CoQ10, rosmarinic acid, and dihydromyricetin

Thank you to our sponsors!

-KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.

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-Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide

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Timestamps:
0:00 – Introduction
1:45 – Autism Spectrum
4:38 – Alzheimer’s & Beta Amyloid
7:02 – Brain Immune Cells
8:06 – GLP-1 & Parkinson’s
10:44 – M1 vs M2 Microglia
13:08 – Pharmaceutical Microdosing
15:51 – Gene Therapy
19:09 – Mold & Toxins
21:58 – Environmental Pollution
26:05 – MPTP Discovery
29:07 – Healing Interventions
31:39 – Light & Sound Therapy
36:35 – Mitochondrial Function
44:57 – Inflammation & Prefrontal Cortex
48:00 – GLP-1 Global Impact
52:11 – Mitochondrial Community
56:05 – Consciousness & The Field
1:00:00 – Psychedelics
1:06:35 – Death & Knowing
1:09:06 – Heart-Brain Connection
1:11:06 – Closing Thoughts

Resources:
• Learn More About Dr. Perlmutter at: https://drperlmutter.com/
• Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/
• Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/
• Dave Asprey’s Latest News | Go to https://daveasprey.com/ to join Inside Track today.

Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave’s favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Upgrade Collective: https://www.ourupgradecollective.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com

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Fashion UK

Mijwan’s Chikankari at Paris Haute Couture Week

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Mijwan’s Chikankari at Paris Haute Couture Week

Follow @RoyalShaadiOfficial for daily wedding, fashion & lifestyle updates.
Source: https://www.deccanchronicle.com/tabloid/hyderabad-chronicle/mijwans-chikankari-at-paris-haute-couture-week-1970874

#Shorts #Wedding #Fashion #Lifestyle #RoyalShaadi #Mixed

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Watters: THIS is what Lindsey Graham’s death means for YOU…

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Fox News host Jesse Watters honors the life of Sen. Lindsey Graham, R-S.C., highlighting the late senator’s impact on U.S. foreign and domestic policy on ‘Jesse Watters Primetime.’ #fox #foxnews #media #breakingnews #us #usa #new #news #breaking #jessewattersprimetime #jessewatters #watters #lindseygraham #graham #senate #senator #politics #political #politicalnews #government #foreignpolicy #domesticpolicy #republican #southcarolina #washingtondc #washington #dc

Don’t just watch Fox News—be part of it. Become a Fox News Patriot today. https://youtube.com/foxnews/join

Subscribe to Fox News: https://bit.ly/2vBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
Download the Fox News app: https://foxnews.onelink.me/xLDS/cd5yhg3o

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: https://www.foxnews.com/video/shows/the-five
Special Report with Bret Baier: https://www.foxnews.com/video/shows/special-report
Jesse Watters Primetime: https://www.foxnews.com/video/shows/jesse-watters-primetime
Hannity: https://www.foxnews.com/video/shows/hannity
The Ingraham Angle: https://www.foxnews.com/video/shows/ingraham-angle
Gutfeld!: https://www.foxnews.com/video/shows/gutfeld
Fox News @ Night: https://www.foxnews.com/video/shows/fox-news-night

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on X: https://x.com/foxnews
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

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Fashion UK

Pure Royalty: Billionaire Family Bond Unleashed! 💎❤️ #AmbaniWedding #ytshorts #Anantika

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Pure Royalty: Billionaire Family Bond Unleashed! 💎❤️ #AmbaniWedding #ytshorts #Anantika

Witness the epitome of grand venues and high-society lifestyle in this stunning glimpse of a majestic traditional ceremony. The vibrant colors, elite guests, and heartfelt interactions showcase a beautiful balance of immense wealth and deep-rooted family traditions. Get inspired by the exquisite outfits, lavish settings, and the pure joy of an ultra-exclusive lifestyle that redefines royalty and success.

Keywords: high society lifestyle, luxury traditional fashion, grand venues, elite celebrations, inspirational wealth lifestyle, emotional family interactions, royal status events

Hashtags: #AmbaniWedding #ytshorts #Anantika #UltraLuxury #RoyalVibes #SuccessInspiration #FamilyBonding #GrandCelebration

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Building Minecraft Villager Homes – The Chronicle of One Life

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Previous Episode – https://youtu.be/ocQvBH7nGEI

Our Acacia civilisation continues to grow!

In Episode 8 of The Chronicles of One Life, we return to the End in search of more Shulker Shells to help with the ambitious building projects ahead. With more storage secured, it’s finally time to begin transforming our villager district into a place our villagers can truly call home.

New houses rise upon the hill, villagers are transported into their new homes, the surrounding landscape receives a much-needed makeover, and even a few side projects distract us along the way. To finish the episode, we begin preparing for the future with yet another automated farm.

Slowly but surely, our Hardcore world is becoming a thriving civilisation.

But there is still much left to build…

Next episode, we’ll continue expanding the village with homes for our Clerics, Cartographers and Librarians as our Acacia settlement continues to grow.

One life. One world. One Chronicle.

🔔 Subscribe to follow the full Hardcore journey of The Chronicles of One Life
📺 This world is streamed live — VODs and behind-the-scenes moments are captured on stream.
🛠️ Support the journey & download builds on Patreon (Early access, world downloads, and exclusive content)

#MinecraftHardcore #MinecraftSurvival #HardcoreSeries

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Fashion UK

Love for You Ep 18—19: Miao Jing and her ex-boyfriend Cen Ye reunited, Chen Yi gets jealous

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Miao Jing reunites with his ex boyfriend and supervisor, Cen ye. It became dramatic because when Cen ye called Miao Jing, the timing is not perfect as Chen Yi saw them smiling with eye to eye contact.

#loveforyou
#songweilong
#zhangjingyi

✅For copyright issues, please contact us at argielynhchika@gmail.com. We will resolve it right away.

✅ArgieLynhChika is ready to give informative and updated happenings of our Chinese idols. I personally edit all of my videos including commentaries, narration, voiceover and subtitles.

⚠️COPYRIGHT DISCLAIMER: All the songs, images, clips and graphics used in the video are belong to their respective owners and I or this channel does not claim any right over them.

⚠️Copyright Disclaimer: – Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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