Build bigger biceps with this cables only bicep workout routine, let’s get it!
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Official Anabolic Aliens video of: Cables Only Bicep Workout! 💪🏻👽 #shorts

Cables Bicep Workout –
Exercises:
1️⃣ Rope Hammer Straight Curl 4×8 1:00
2️⃣ 1-Arm Supinated Curl 4×8 1:00
3️⃣ 1-Arm Side Curl 3×10 0:45
4️⃣ Lying Face Curl 3×12 0:45
5️⃣ Elevation Curl 3×15 0:30

Give this cables only bicep workout routine a try! Sometimes you want to go hard with your exercises at the gym but maybe it’s too busy so equipment is taken or you’re honestly just not in the mood to move around a ton which we all have those days. This is a full volume workout routine to build your bicep muscles without having to leave your spot on the cables. Set up on the cable machine and get ready to pump hard for them bicep gains out of this world Aliens!

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