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Why Winter Swimming Is Good For You

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On January 1st, many daring individuals participate in a Polar Bear Plunge. What does this do to your body?

Read More:
Winter Swimming Improves General Well-Being
http://www.circumpolarhealthjournal.net/index.php/ijch/article/view/17700/20171
“Objectives: This study deals with the effects of regular winter swimming on the mood of the swimmers.”

NOAA-18 Sea Surface Temperature
http://marine.rutgers.edu/cool/sat_data/show/?file=../../regions/bigbight/sst/noaa/2014/img/141215.349.1033.n18.jpg

What Happens to Your Body During a New Year’s Polar Bear Plunge
http://abcnews.go.com/Health/body-years-polar-bear-plunge/story?id=21351653
“Dennis Thomas, 59, was walking along the Coney Island boardwalk 30 winters ago when he spotted two elderly men in bathing suits running into the frigid water.”

Polar Bear Plunge Physiology: What A Cold Water Dip On New Year’s Day Does To Your Body
http://www.ibtimes.com/polar-bear-plunge-physiology-what-cold-water-dip-new-years-day-does-your-body-1523686
“In New York City, it’s only about an hour on the Q train from the crush of New Year’s Eve parties at Times Square to Coney Island, where hundreds of people are expected to rush into the Atlantic Ocean on Jan. 1.”

Polar Bear Plunges: Are They Good for Your Health?

Polar Bear Plunges: Are They Good for Your Health?


“Vinny Guadagnino, the fist-pumping star of the MTV reality show Jersey Shore, made a splash when he took a dip in the freezing cold waters of the Atlantic Ocean as part of the Coney Island Polar Bear Club’s 110th New Year’s Day Swim.”

Improved antioxidative protection in winter swimmers
http://qjmed.oxfordjournals.org/content/92/4/193
“Adaptation to oxidative stress is an improved ability to resist the damaging effects of reactive oxygen species, resulting from pre-exposure to a lower dose.”

Sauna Health Benefits: Are saunas healthy or harmful?
http://www.health.harvard.edu/press_releases/sauna_health_benefits
“A saunas’ dry heat (which can get as high as 185° F) has profound effects on the body.”

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Food UK

Ultimate Chef Skills Battle

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How do the guys’ cooking skills compare to those of real chefs? 👨‍🍳

In this Chef Skills Battle, the home cooks face four challenges designed by the chef panel to test the techniques every great chef is expected to master.

Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL:
https://www.eventbrite.co.uk/e/1982666728557

Saturday 25th & Sunday 26th July 2026

Watch Live or On-Demand

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Food UK

Cheap vs Expensive Steak… Can a Chef Tell Blindfolded?

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Can Chef James and professional beefeater Jamie, tell cheap steak from expensive steak while completely blindfolded? Today we’re putting budget, mid-range supermarket and premium butcher steak to a taste test to find out where price really matters.

Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL: https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand

STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h

Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste

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Food UK

Can a Chef Tell ‘Cheap’ Steak from ‘Expensive’ Steak?

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Can Chef James and professional beefeater Jamie, tell cheap steak from expensive steak while completely blindfolded? Today we’re putting budget, mid-range supermarket and premium butcher steak to a taste test to find out where price really matters.

Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL: https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand

STOP EATING BORING DINNERS!
It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h

Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste

source

Continue Reading

Food UK

Chefs Try The Internet’s Worst Recipes So You Don’t Have To Ft. @MarkWiens

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Some of the most viral recipes on the internet are utter rage bait… but how do they actually taste?

@MarkWiens joins Chef Ben to taste some recreated versions and after tasting each dish, they’re stepping in to fix what went wrong!

Head over to Mark Wiens:
https://www.youtube.com/channel/UCyEd6QBSgat5kkC6svyjudA
https://www.instagram.com/migrationology/

Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL: https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand

STOP EATING BORING DINNERS!

It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h

Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste

source

Continue Reading

Food UK

Chef Judges Rage Bait Dishes… Made Better?

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Today the guys are tasked to improve the internet’s most outrageous rage bait recipes – the chaotic, cursed creations that rack up millions of views for the wrong reasons. But will they impress Chef Kush?

Sorted Weekend Live Show – BACK TO THEIR OLD SCHOOL: https://www.eventbrite.co.uk/e/1982666728557
Saturday 25th & Sunday 26th July 2026
Watch Live or On-Demand

STOP EATING BORING DINNERS!

It’s easier than you think to cook up banging food… Click here to try Sidekick FREE for 30 days: https://onelink.sorted.club/vWe9/lx15b74h

Why’s it so awesome?
– Discover new ingredients and dishes
– Boost your confidence in the kitchen
– Reduce the stress of deciding what to cook EVERY day
– Make grocery shopping simple, with an automatically-generated list
– Cook more sustainably & reduce your food waste

source

Continue Reading

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