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Know Thyself, but not by yourself. A guided space to return home to yourself.
https://www.knowthyselfcollective.com

Zen teacher and author Henry Shukman offers a clear and grounded introduction to the heart of Zen practice. We explore how awakening is not an escape from life, but a deeper participation in it — a realization that dissolves the illusion of separation and reveals a boundless field of awareness and love.

Henry shares his own spontaneous awakening experience at 19, the profound insight that life is not divided between self and world, and the difficult healing journey that followed. From mindfulness and meditation to flow states, jhanas, koans, and the role of trauma in spiritual growth, this conversation maps out a path that integrates awakening with emotional healing.

___________
00:00 Intro
01:26 An Introduction to Zen
13:10 The Premise of Original Love
17:14 Training the Mind Like the Body
20:54 Freedom From Identification With Thought
27:50 What Are the Jhanas?
32:50 Ad: Saily
33:54 Tasting Awakening for Yourself
45:17 Awakening vs Psychological Healing
50:17 Awakening as an Ongoing Path
54:54 The Distinct Path of Zen
59:13 Koans as a Path to Insight
1:13:53 The Enlightenment of the Mundane
1:20:07 The Freedom of Emptiness
1:26:16 The Necessity of Meditation Practice
1:34:32 Sweeping the Yard (A Zen Poem)
1:43:33 Beauty, Ethics, and Interconnection
1:47:33 The Journey to a Whole Heart (A Poem on Heartbreak)
2:02:58 Original Love in a Fragmented World

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#KnowThyself #Awakening #Presence

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#greatness #inspiration #motivation

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#VoteTracker | Clean sweep for DMK in the upcoming Tamil Nadu polls?
Will it be a bipolar fight or triangular fight?
Know what the exit poll have to say

#TamilNadu #AssemblyElections2026 #DMK #MKStalin #news18

n18oc_politics

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Trends, Network, and Critical Thinking in the 21st Century
Senior High School
Humanities and Social Sciences Strand (HUMSS)
Quarter 4
Week 5
Module 5: Neural and Social Networks

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