Fashion UK
A 2026 Health Trends Report Explained: GLP-1s, Wearables, and Food as Medicine
Health trends for 2026 are everywhere — from GLP-1 medications and wearable health technology to food as medicine. In this episode, Dr. Wendy Bazilian explains what actually matters for everyday health and how to use these tools wisely.
When experts talk about health trends, it’s easy to focus on what’s new. But what matters far more is what lasts, and how those ideas actually translate into daily life.
In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian breaks down the newly released U.S. News & World Report Health Trends Survey for 2026, drawing on her firsthand experience as one of the expert panelists. Rather than chasing headlines, she explores what these trends reveal about how we’re thinking about health right now, and what that means for our everyday choices.
From the rapid rise of GLP-1 medications, to the explosion of wearable health technology, to the renewed emphasis on food as medicine, this episode offers context, clarity, and practical perspective. Dr. Bazilian explains where these tools can be helpful, where they can create confusion, and how to use them in ways that actually support a well-lived life.
Throughout the conversation, she returns to a central idea: health doesn’t happen in reports or devices — it happens in kitchens, on sidewalks, in routines, and in the repeatable moments that shape our days. Instead of rigid rules or endless optimization, this episode invites listeners to think in patterns, over time, and with intention.
This is a grounded, evidence-based look at modern health – without hype, fear, or extremes – and a reminder that our most valuable resource is still time.
FROM THE EPISODE
WE DISCUSS:
(0:00) Why health trends matter — and why context matters more than headlines
(1:13) What the 2026 U.S. health trends really reflect about how we live
(10:19) GLP-1 medications: appetite, muscle, and why nutrition per bite matters
(21:03) Wearable health tech: patterns, not scorecards
(30:50) Food as medicine, fiber, and what consistently supports long-term health
(35:11) Why the future of health isn’t extremes — it’s integration over time
(36:51) Bringing it home: choosing what fits your life and your waking minutes
RESEARCH & REFERENCES
Urban, A. (2026, January 5). Top health and nutrition trends for 2026. U.S. News & World Report. https://health.usnews.com/wellness/articles/top-health-and-nutrition-trends-for-2026
CONNECT WITH WENDY:
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Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes.
HEALTH DISCLAIMER:
The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.
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If you’re feeling AI fatigue, you aren’t alone.
While the noise around artificial intelligence is constant, new data reveals how small businesses in the UK are actually moving past the hype to find real, measurable value.
Simon Worsfold, Head of Data Communications at Intuit QuickBooks, dives into the 2026 AI Impact Report to see if AI is truly worth the investment for small and midsize businesses. The research, conducted by international economists, shows a major shift from experimentation to essential daily use.
Key Takeaways:
• Mainstream Adoption: 70% of UK small to midsize businesses now report using AI regularly, with daily use doubling in the last year.
• Growth Metrics: 43% of UK businesses have seen increased revenue due to AI, compared to only 4% who saw a decrease—an 11-to-1 ratio.
• Job Creation: Businesses using AI are more than 2x more likely to expand their teams than to cut back because of the technology.
• Daily Impact: 77% of users report increased productivity, with 1 in 4 enjoying shorter working days.
• Top Uses: Administration leads the way (45%), followed by marketing and customer service.
Chapters:
0:00 – Is AI just hype?
0:31 – Mainstream adoption
1:46 – Top 3 use cases
2:30 – 3 big takeaways & report access
→ Read the full 2026 AI Impact Report: https://intuit.me/4edRgmR
Subscribe to our YouTube channel: http://intuit.me/3bOj0M2
Visit QuickBooks.com: http://intuit.me/QBO
#QuickBooks
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Our latest Global talent trends report reveals the forces reshaping finance and accounting careers, skills and work. This fourth edition explores what professionals are prioritising and expecting as work transform in 2026.
Learn more: https://bit.ly/4dXKuQc
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Auckland is supposed to be moving again.
The City Rail Link is almost here, the CBD is looking better, and there’s been a lot of talk about the economy finally turning a corner.
But for many Aucklanders, it still doesn’t feel like a recovery.
New figures show the value of building work in Auckland has fallen sharply, with non-residential construction taking a major hit. And when construction slows down, it doesn’t just affect developers. It affects jobs, confidence, businesses, the city centre, and the wider economy.
So, is Auckland’s construction slump one reason the country’s biggest city still feels stuck?
Today on The Front Page, NZ Herald business editor-at-large Liam Dann joins us to explain what’s happening, why it matters, and whether there’s any sign of momentum returning.
Editor/Producer: Richard Martin
Executive Producer: Jane Yee
Subscribe and be notified of breaking news: https://goo.gl/LP45jX
Check out our playlists: https://goo.gl/Swd249
NZ Herald Facebook: https://goo.gl/tUC4oq
NZ Herald Instagram: https://goo.gl/oLicXe
NZ Herald Twitter: https://goo.gl/Wi6mbv
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Fashion UK
‘திமுக ஆட்சியில் நடந்த கொள்ளை…’ பக்காவான Report Ready ஆகிட்டு இருக்கு… TVK Minister TK Prabhu
‘திமுக ஆட்சியில் நடந்த கொள்ளை…’ பக்காவான Report Ready ஆகிட்டு இருக்கு… TVK Minister TK Prabhu
#malaimurasu #tvkministers #dmk #cmvijay #mkstalin #tvk
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We bring you latest live news, breaking news, election updates, top headlines, and crime reports — reported deeply from both rural and urban Tamil Nadu with on-ground credibility.
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