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5 ingredient dinners: Mnazaleh

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5 : Mnazeleh Aubergine & Chickpea stew

Meals for when you want less shopping and more eating! This is a simple & easy middle eastern stew, packed full of flavour and comes together in less than 30 minutes. Great by itself, as a mezze dish, or with some rice and yoghurt. Top tip: even better the day after when all the flavours have settled! Make sure to let it come to room temperature for maximum flavour!

5 ingredients:
-2 Aubergines, cut into strips
-6 fresh tomatoes, grated (or 1 tin of tomatoes)
-4 garlic cloves, minced
-2 onions, thinly sliced
-400g can of cooked chickpeas, drained ( my favourite are @boldbeanco chickpeas!)

Cupboard staples:
-¼ tsp nutmeg
-¼ tsp cinnamon
-½ tsp cumin
-1 tsp paprika
-Salt & pepper to taste
-Olive oil

1.Toss strips of aubergine in salt and leave in a colander to sweat for 15 minutes. Add slices of onions and olive oil to a pan on medium heat and caramelise at the same time for 15 minutes.

2.Add garlic and the spices, salt & pepper. Sautee for a further 2 minutes then add the grated tomato or 1 can of tomatoes. Cook for a further 10 minutes until thickened.

3.While the sauce is simmering, rinse the salted aubergines with water, pat dry, then fry in olive oil on medium-high heat for about 10 minutes until browned and soft.

4.Add the aubergines and chickpeas to the tomato sauce and simmer for 5 more minutes. season to taste, adding a touch of sugar if the tomato’s are acidic.

5.Serve as a bowl of delicious stew with a drizzle of olive oil and flaky salt on top. Or for a great serving suggestion, enjoy with rice and yoghurt.

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Food Recipes UK

Gordon Ramsay Forced To Tackle Tough Steak With A PLASTIC Fork?! | COMPILATION | Kitchen Nightmares

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Watch as Gordon uncovers unbelievable kitchen horrors: an apprentice plumber working as head chef, a tough steak served with plastic cutlery and frozen pre-cooked hamburgers that force Gordon to shut down service on the spot!

00:05 – Season 9, Episode 1
03:51 – Season 9, Episode 2
07:05 – Season 9, Episode 3
10:02 – Season 9, Episode 4
13:06 – Season 9, Episode 5
16:52 – Season 9, Episode 6
20:21 – Season 9, Episode 7
24:13 – Season 9, Episode 8
27:53 – Season 9, Episode 9
31:40 – Season 9, Episode 10
35:18 – Season 9, Episode 11

The home of Gordon Ramsay on YouTube. Recipe tutorials, tips, techniques and the best bits from the archives. From full episodes to compilations, we have new uploads every week – subscribe now to stay up to date!

Enjoyed our video? Make sure to like and comment!

If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
http://www.youtube.com/allinthekitchen

More Gordon Ramsay:
Website: http://www.gordonramsay.com
TikTok: https://www.tiktok.com/@gordonramsayofficial
Instagram: https://www.instagram.com/gordongram
Facebook: http://www.facebook.com/GordonRamsay
Twitter: http://www.twitter.com/GordonRamsay

Gordon Ramsay Forced To Tackle Tough Steak With A PLASTIC Fork?! | COMPILATION | Kitchen Nightmares
https://www.youtube.com/channel/UCIEv3lZ_tNXHzL3ox-_uUGQ

#GordonRamsay #GordonRamsayRecipes #GordonRamsayCooking

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Food Recipes UK

The Most CHAOTIC Next Level Chef Moments! | COMPILATION | Next Level Chef

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Relive the most intense, high-octane, and chaotic moments from Season 1 of Next Level Chef! From grease fires and panic-stricken platform grabs to brutal judge critiques from Gordon Ramsay, Nyesha Arrington, and Richard Blais. Watch these chefs be pushed to their absolute limits!

The home of Gordon Ramsay on YouTube. Recipe tutorials, tips, techniques and the best bits from the archives. From full episodes to compilations, we have new uploads every week – subscribe now to stay up to date!

Enjoyed our video? Make sure to like and comment!

If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
http://www.youtube.com/allinthekitchen

More Gordon Ramsay:
Website: http://www.gordonramsay.com
TikTok: https://www.tiktok.com/@gordonramsayofficial
Instagram: https://www.instagram.com/gordongram
Facebook: http://www.facebook.com/GordonRamsay
Twitter: http://www.twitter.com/GordonRamsay

The Most CHAOTIC Next Level Chef Moments! | COMPILATION | Next Level Chef
https://www.youtube.com/channel/UCIEv3lZ_tNXHzL3ox-_uUGQ

#GordonRamsay #GordonRamsayRecipes #GordonRamsayCooking #NextLevelChef

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The Chefs Get JUDGED By Michelin Star Cooks | Full Episode | Hell’s Kitchen

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Season 10, Episode 8: The chefs were judged by Michelin Star chefs, one team suffered a massive meltdown at service, and …

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Food Recipes UK

This Restaurant is OVER $1 Million In Debt! | Full Episode | Kitchen Nightmares

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Season 2, Episode 9: Sammy, the owner of Sabatiello’s restaurant in Stamford, Conn., is more than $1 million in debt when he …

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Food Recipes UK

Gordon Ramsay Is BAFFLED By This Hotel’s Design | Full Episode | Hotel Hell

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Season 1, Episode 4: Gordon Ramsay visits The Keating, a ‘luxury’ boutique hotel in San Diego, California. Owner, Eddie Kaen …

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