Food Recipes UK

Meal Prep Quick & Easy | Healthy Recipes for Intermittent Fasting | Keto Cookies

Published

8 months ago

August 12, 2025

Here’s a meal prep that’s quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I’ve also included a keto friendly cookie as a snack.

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This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet.

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RECIPE #1 – KETO COOKIES
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Makes about 16 cookies depending on how big your cookies are 🙂
165g of peanut butter
3 tbs of cacao powder
100g of coarsely chopped almond nuts
1/2 teaspoon of vanilla extract
A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well!
3 tbs of chocolate chips

Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don’t overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it’s ready. You can leave it in the freezer. I actually like it best straight out from the freezer!

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RECIPE #2 – BEEF COCONUT WRAP
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you’re going to have them. Avocado mayo is also so good with it!

This is also keto friendly if you use 1-2 coconut wrap per serving.

1kg of Minced Beef
1 Red Bell Pepper
1 Green Bell Pepper
1/2 an Onion
1 Carrot
3 TBS of Apple Cider Vinegar (Adjust to your liking)
1 TSP of Ginger Powder
1 TBS of Cumin (Adjust to your liking)
1 Pack of Black Beans (or 1 can)
4-5 TBS of Tomato Paste
Salt to season
Black Pepper optional
Avocadoes

Cooked minced beef with coconut oil and salt. Once it’s brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.

Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.

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RECIPE #3 – KELP NOODLE SALAD
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This recipe will only take you less than 5 minutes to make.

A few bags of chopped carrots and mixed cabbages.
Green Onions
1 bag of kelp noodles
Avocadoes
A few cans of Wild Caught Salmon

Sauce:
Ginger (adjust to your liking. I like it quite gingery)
2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don’t have limes or lemons)
5-6 TBS of peanut butter (adjust to your liking)
Some water to dilute it if needed
Salt to season
Place them all into a food processor and process it until smooth.

Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container.

Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy.

That’s it! So simple!

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RELATED MEAL PREP VIDEOS
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Healthy Food Prep for Losing Weight – https://www.youtube.com/watch?v=-IeYQpJO2fE
Budget Meal Prep – https://www.youtube.com/watch?v=tohmC-LOMLI

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MY SOCIAL LINKS
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Fitness Instagram: http://instagram.com/itschloeting

This video is sponsored by Thrive Market.

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Related Topics:cookies easy fasting food for healthy intermittent keto meal prep quick recipes

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Food Recipes UK

Gordon Ramsay’s Taco Tuesday Challenge: Richard Blais’s “Next Level” Tacos

Published

5 hours ago

April 17, 2026

Gordon Ramsay

It’s Taco Tuesday, but not as you know it. When Gordon Ramsay issues a challenge, you don’t just make a taco—you reinvent it!

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Food Recipes UK

the perfect Shrimp Bowl thanks to #GordonRamsay

Published

3 days ago

April 14, 2026

Gordon Ramsay

Healthy eating doesn’t have to be a compromise. It should be fast, vibrant, and—most importantly—delicious. In this episode of Next Level Kitchen, Gordon Ramsay proves that simple ingredients can create a world-class meal in minutes. #ad

Watch as Gordon transforms a humble quinoa and fresh produce into a Top Floor Paprika Garlic Shrimp Bowl. We’re talking jumbo shrimp tossed in a smoky paprika-garlic rub, sautéed to a perfect golden sear thanks to our friends at @ICantBelieveItsNotButter and served over a savory vegetable-packed quinoa. Perfect for a Triathlete (or any athlete) like Gordon!

This is the perfect bowl for any time of day, elevated. Get the full recipe below:

*Recipe*
Paprika Garlic Shrimp
(With Warm Mediterranean Quinoa with Sautéed Vegetables)

Servings: 2
Ingredients:
1 lb jumbo shrimp, peeled and deveined
2 tablespoons kosher salt
Large pinch of ground black pepper
1 ½ teaspoon smoked paprika
3 tablespoons I Can’t Believe It’s Not Butter Extra Creamy stick, divided
1 large clove of garlic, grated or minced
1/4 teaspoon red pepper flakes (optional for heat)
2 tablespoons lemon juice and 2 teaspoons of zest
2 teaspoons chopped fresh parsley

Quinoa and Vegetables

Ingredients
1 cup cooked quinoa
1 cup water
4 tbsp I Can’t Believe It’s Not Butter Extra Creamy salted stick,
2 cloves garlic, grated or minced
1/2 small zucchini, diced
1/4 red bell pepper, diced
1/4 small eggplant, diced
1/4 red onion, diced
1/2 can (15 oz) chickpeas, drained and rinsed
3 sprigs of fresh oregano or 1 tsp dried oregano
1/4 cup Kalamata olives, sliced into quarters
4 tablespoons of fresh parsley, roughly chopped
Juice of 1 lemon

Instructions:
• Begin by making your seasoning salt, in a small bowl, mix your salt, paprika and black pepper and mix thoroughly

• For the shrimp, in a bowl or on a plate, season with a large pinch or 1 tablespoon of your seasoning salt and toss with the shrimp so it coats the shrimp evenly.

• In a large skillet, heat 3 tablespoons of I Can’t Believe It’s Not Butter Extra Creamy Stick over medium heat. Add shrimp in a single layer and cook for 1 minute.

• Flip the shrimp to cook the other side and add the garlic and red pepper flakes, sauté until fragrant, about 1 minute.

• Finish with the remaining 2 tablespoons I Can’t Believe It’s Not Butter Extra Creamy Stick, lemon and parsley and toss or stir until melted through and set aside off the burner.

• In a skillet, heat I Can’t Believe It’s Not Butter Extra Creamy stick, onion, zucchini, bell pepper, eggplant and garlic. Season with a pinch of the seasoning salt mixture. Saute until tender, about 7–8 minutes.

• Add in chickpeas and oregano and toss. Then add the quinoa and 1 tablespoon of the warm butter from the shrimp pan and toss until heated through.

• Spoon Quinoa on plate and top with Paprika shrimp. Finish with lemon juice and parsley.

Watch #NextLevelChef Thursdays at 8/7c PM on @FOXTV
Miss an Episode? Watch it on @hulu here: http://hulu.com/series/next-level-chef

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The home of Gordon Ramsay on YouTube. Recipe tutorials, tips, techniques and the best bits from the archives. From full episodes to compilations, we have new uploads every week – subscribe now to stay up to date!

Enjoyed our video? Make sure to like and comment!

If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
http://www.youtube.com/allinthekitchen

More Gordon Ramsay:
Website: http://www.gordonramsay.com
TikTok: https://www.tiktok.com/@gordonramsayofficial
Instagram: https://www.instagram.com/gordongram
Facebook: http://www.facebook.com/GordonRamsay
Twitter: http://www.twitter.com/GordonRamsay

https://www.youtube.com/channel/UCIEv3lZ_tNXHzL3ox-_uUGQ

#GordonRamsay #GordonRamsayRecipes #GordonRamsayCooking #nextlevelchef #nextlevelkitchen

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Food Recipes UK

These Dishes Get Judged By LA’s Top Chefs! | Hell’s Kitchen Season 5 – Episode 13 | Gordon Ramsay

Published

3 days ago

April 14, 2026

Gordon Ramsay

Season 5, Episode 13: The final three had their dishes judged by some of Los Angeles’ top chefs, ran the hot plate one at a time, and Ramsay picked the final two.

Enjoyed our video? Make sure to like and comment!

If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword
http://www.youtube.com/allinthekitchen

These Dishes Get Judged By LA’s Top Chefs! | Hell’s Kitchen Season 5 – Episode 13 | Gordon Ramsay
https://www.youtube.com/channel/UCIEv3lZ_tNXHzL3ox-_uUGQ

#GordonRamsay #GordonRamsayRecipes #GordonRamsayCooking #hellskitchen

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Food Recipes UK

Gordon Ramsay’s 15-Minute Paprika Garlic Shrimp Bowl

Published

1 week ago

April 10, 2026

Gordon Ramsay

Watch as Gordon transforms a humble quinoa and fresh produce into a Top Floor Paprika Garlic Shrimp Bowl. We’re talking jumbo shrimp tossed in a smoky paprika-garlic rub, sautéed to a perfect golden sear thanks to our friends at @ICantBelieveItsNotButter, and served over a savory vegetable-packed quinoa. Perfect for a Triathlete (or any athlete) like Gordon!