Sports UK
Formula 1: How fit does a driver need to be? – BBC Sport
Williams F1 development driver Alex Lynn demonstrates to Tom Clarkson what it takes to stay fit and strong in order to be a successful driver, and explains that it was Michael Schumacher who really began the fitness revolution in Formula 1.
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Ahead of Daniel Dubois and Fabio Wardley’s heavyweight clash, the watchalong crew take on a series of strength tests. Follow …
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StayHome with Pro chef and friend to footballers Jonny Marsh who shares the secrets to one of Paul Pogba’s favourite dishes …
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Celebrity Traitors is back! 😍 Last year’s finalist Joe Marler picks his three sporting stars who he’d want on side in the castle 🤝
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Carlos Alcaraz explains the unusual pact he made with his coaching team after winning the Japan Open, which led to their new moustaches at the Shanghai Masters.
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Sports UK
Verstappen DOMINANT as Antonelli extends title lead 🏎️ How the Bahrain GP in Malaysia unfolded!
Max Verstappen never looked back from pole position to win the Bahrain Grand Prix in Malaysia, securing his first victory of 2026.
Harry Benjamin, former Formula E driver Sam Bird and the BBC’s F1 correspondent Andrew Benson analyse how the Red Bull driver did it.
They also unpick a chaotic start to the race which was initially delayed by a tropical downpour, before a software issue affected most of the grid on the formation lap and caused another delay.
Plus, with George Russell being forced to retire, is it now only a matter of time before Kimi Antonelli secures his first world title? And how did Lewis Hamilton fight back to the podium after a miserable first few laps which saw him slip way down the field?
00:00 The most chaotic start in F1 history?
06:24 Max Verstappen dominant
09:45 Antonelli extends championship lead
16:11 Mercedes need to get on top of PU issues
18:10 Lewis Hamilton’s remarkable recovery drive
22:12 What has happened to McLaren’s pace?
25:15 Fernando Alonso proves he’s still got it
29:06 Driver of the day & wrap-up
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@gtrman3709
January 7, 2024 at 4:13 am
2 days strength training 5 days cardio and race inspired exercises
@nilaydidolkar
January 7, 2024 at 4:13 am
Unreal
@allenvrabac4827
January 7, 2024 at 4:13 am
Informative. Only that he said that F1 was as physical as in the 80's, 90's as it is now which is simply not true.
@samijosephyahya3388
January 7, 2024 at 4:13 am
Nascar is very intense and they don't always train like this
@jos7ify
January 7, 2024 at 4:13 am
Why they have to be light?
@acupofbleach8975
January 7, 2024 at 4:13 am
Esteban Ocon has fucking tiny armd and legs and not much muscle either. I think he can't do any of that.
@sambyf2445
January 7, 2024 at 4:13 am
Peng
@jonathanchen4109
January 7, 2024 at 4:13 am
aryton is the first in driver fitness
@Davecampos15
January 7, 2024 at 4:13 am
That's bullshit Schumacher wasn't a game changer for driver fitness, Senna was 🙌🏼🙌🏼🙌🏼
@iamyourgreatgreatgreatgrea6291
January 7, 2024 at 4:13 am
Love this!! Also, the balance of having an exceptionally strong body in whole yet no part is too "big" or "heavy" is just unbelievable and so lovely!
Getting a "happy rush" out of hearing that MS was the gamechanger of fitness in F1 as he's always been and still is my F1 hero!