News UK
‘How I rewired my brain in six weeks’ – BBC News
There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work.
So how do we keep our brains healthy?
BBC journalist Melissa Hogenboom explores the latest scientific research and has her own brain scanned and analysed, with intriguing results.
Watch part two of Brain Hacks here: https://www.bbc.com/reel/playlist/brain-hacks?vpid=p0gh541h
Subscribe here: http://bit.ly/1rbfUog
#Science #Meditation #BBCNews
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France and Spain continue to battle wildfires, as temperatures are expected to soar past 40C in some regions in the coming days.
Spain’s national weather service says the severe weather is forecast to last until “at least” Sunday, and warns of “extreme” fire risks as firefighters continue to battle the some of the worst blazes in the country’s history.
France’s south-west regions Gironde and Landes are under “yellow alert” for a heatwave expected to peak on Wednesday, further hampering efforts to contain “very unpredictable” blazes in Gironde.
The mayor of Bordeaux has said he is preparing for “all eventualities”, as one of the wildfires burning in France is 15km (nine miles) from the south-western city.
Subscribe to our channel here: https://bbc.in/bbcnews
For the latest news download the BBC News app or visit BBC.com/news
#Wildfire #France #Spain #BBCNews
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News UK
Wildberries: Ukraine hits ‘Russian Amazon’ warehouse in latest infrastructure strike | BBC News
An apparent Ukrainian drone strike has hit a warehouse belonging to Wildberries – often called “Russia’s Amazon”. Video showed …
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South Korea has had its hottest day since records began. Sunday was the fifth day in a row that the country reached more than 40C degrees.
Heatwaves are still having a huge impact in Europe – with Italy putting nearly all of its major cities on the highest “red” alert for high temperatures.
So – how much of the world is being impacted – and what happens next?
00:48 Where has been hit
01:06 Washington State fires
02:42 Record South Korea temperature
03:39 Europe fires latest
05:11 How much of the world is affected?
06:05 How unusual is this heat?
06:37 Implications – Hungary power
08:17 Implications – food and farming
09:43 Is this world heating up?
Subscribe to our channel here: https://bbc.in/bbcnews
For the latest news download the BBC News app or visit BBC.com/news
#Heatwave #SouthKorea #Drought #BBCNews
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On Monday July 20 Andy Burnham became the UK’s fourth prime minister in five years and the seventh since 2016.
As his first week in the job unfolded, Laura Kuenssberg was given unique behind the scenes access to Downing Street and beyond.
In his first major broadcast interview since taking office, the former mayor of Greater Manchester is asked about his plans for the future and the challenges he faces.
Watch the full programme on BBC iPlayer https://bbc.in/4fxdajJ
Subscribe to our channel here: https://bbc.in/bbcnews
For the latest news download the BBC News app or visit BBC.com/news
#UKPolitics BBCNews
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News UK
Ukraine accused of “terror attack” on Russian beach resort as 7 killed and 40 injured | BBC News
A drone has hit a busy beach in southern Russia, exploding in a fireball on impact. The local governor said seven people including three children were killed and 40 injured.
He accused Ukraine of “a deliberate strike on civilians, while Russia’s foreign ministry called it an act of terrorism. Ukraine has not commented. Both Ukraine and Russia deny targeting civilians deliberately.
In social media footage verified by the BBC, a drone can be seen hurtling towards a cliffside before exploding on the beach below as tourists look on from the shore and in the water.
It is unclear what the drone was targeting. Some Ukrainian Telegram channels have claimed it crashed onto the beach as a result of electronic warfare which jammed the drone’s signal. Several eyewitnesses were quoted by Russian media as saying gunfire preceded the explosion, indicating that the drone may have been shot down.
The crash occurred on a beach near the village of Arkhipo-Osipovka on the Black Sea. With its warm climate, long beaches and developed tourist infrastructure it is a popular holiday destination for Russians, in particular since sanctions have curtailed international travel for many.
In the last year Ukraine has had increasing success in carrying out long-range strikes deep into Russia, hitting energy infrastructure and commercial warehouses it says are used for military purposes. These strikes have caused civilian deaths, with eight people in different Russian cities killed at the weekend.
Russia has repeatedly launched attacks on residential areas and cities from the start of its invasion of Ukraine in February 2022, killing and injuring many civilians.
Recent Ukrainian strikes have targeted warehouses belonging to Wildberries – a large online retailer known as the “Russian Amazon”. Kyiv says Wildberries depots are used to supply the Russian military, which Moscow denies.
Clive Myrie presents BBC News at Ten reporting by James Landale and Steve Rosenberg.
Subscribe to our channel here: https://bbc.in/bbcnews
For the latest news download the BBC News app or visit BBC.com/news
#BBCNews
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@regzonline
January 1, 2024 at 5:44 am
I like the idea of this but would be great if you can show results to compare differences in the brain scans please
@rickmayabolis
January 1, 2024 at 5:44 am
wtf is the annoying music and effects
@aladavet
January 1, 2024 at 5:44 am
Huzur İslam'da.
@conatcha
January 1, 2024 at 5:44 am
Hillary Swank's zen sister. ❤❤❤
@emtydoctrine
January 1, 2024 at 5:44 am
Great stuff! Yeah meditating in this busy crowded world today can be challenging but it is possible. Meditating in the evening or using robust noise canceling headphones are very effective in my opinion.
@depthseekers
January 1, 2024 at 5:44 am
Yup. Truth. Mindfulness practices can actually rewire the literal brain structure – isn't that mindbogglingly fascinating! Something so simple leads to such potentially profound shifts in our lives improving all aspects of life significantly! In the work I do, that's the focus – every day, small amounts trump larger inconsistent sits.
@loremipsum7ac
January 1, 2024 at 5:44 am
I highly recommend watching the next three parts. Just follow the link on the video's description onto BBC's viewer
@DJTheBlondeSpirit
January 1, 2024 at 5:44 am
Rewire your brain ditch the bbc propaganda machine
@bradnotbread
January 1, 2024 at 5:44 am
The 'brain' and the 'mind' are not interchangeable terms. They are separate entities.
@KaranSingh-bo3gd
January 1, 2024 at 5:44 am
It's funny how these techniques have been around for thousands of years. And that the world that we live in today is apparently the most evolved level of reality we've seen as a civilization, but yet 99% of humanity is emotionally disabled and subsequently everything follows suit. Ok, people now can see through the lines, but they don't realise, they signed up for this, this very reality in which we live , you guys all voted for this. So please , now, you're being told you can live in such a way, atleast do it now. Truth is, humanity is so tired from the suffering there's not enough energy to rebuild/rewire as a collective … atleast be honest to the future generations, oh, and please, if such necessary actions are a necessity just for most humans to sit still for 2 minutes, please understand that the world that's been created , also is as wrong, and chemically imbalanced.
Good luck humans
@phoebeel
January 1, 2024 at 5:44 am
Ive tried so many times to meditate but i cannot do it. Its just way too hard. Its like asking me to dive without oxygen for an hour. I cant.
@Mightydoggo
January 1, 2024 at 5:44 am
This entire comment section is a giant esoteric sellout. lmfao
Plasticity exists, yeah but you ain´t "rewiring" anything by sitting down wasting time listening to your breath.
That´s not even how it works in the brain.
@timwong580
January 1, 2024 at 5:44 am
How about taking mri scans on other animals first, then move onto humans after we confirm there is safety from the machine!
@user-gp2tz2ev5t
January 1, 2024 at 5:44 am
Amen😇
@timwannell6477
January 1, 2024 at 5:44 am
there are an extensive literature on the negative effects that mindfulness training can have which are not delved into within this programme. Can we truly trust a source such as the BBC when they proclaim many outlandish claims?
@DebNye
January 1, 2024 at 5:44 am
excellent
@yp77738yp77739
January 1, 2024 at 5:44 am
I need to both retire and rewire my brain, every time I watch BBC propaganda.
@neoirena
January 1, 2024 at 5:44 am
Amazing
@jkscout
January 1, 2024 at 5:44 am
Hasn't worked for me at all. All pseudoscience.
@tigerbalm666
January 1, 2024 at 5:44 am
I'm tryuing to rewire my wang….
@vyvan84
January 1, 2024 at 5:44 am
I'm looking for the next episode. <3
@jonathanberry1111
January 1, 2024 at 5:44 am
🎯 Key Takeaways for quick navigation:
00:04 🧠 Introduction to Neuroplasticity
– Neuroplasticity is the brain's ability to change its structure and function based on stimuli.
– The brain's architecture can change throughout life, not limited to youth.
– Plasticity is a dynamic process crucial for learning, memory, and brain repair.
01:38 🧘 Mindfulness and Neuroplastic Rewiring
– Mindfulness, particularly through practices like meditation, can induce neuroplastic rewiring.
– Mindfulness reduces stress, allowing for more plasticity to take place.
– The brain scan before and after meditation reveals changes in stress-related areas.
03:20 🤔 Understanding Brain Plasticity
– Brain plasticity involves both structural and functional changes.
– Neurons strengthen connections through firing together, influencing plasticity.
– Neuroplasticity is a continuous process, influencing brain repair and adaptability.
04:43 ⚙️ Boosting Plasticity for Health
– Boosting neuroplasticity may contribute to delaying degenerative diseases like dementia.
– Plasticity plays a role in rewiring the brain after psychological trauma.
– Various ways to enhance plasticity in patients with neurological disorders.
06:11 🌬️ Hack 1: Mindfulness for Stress Management
– Mindfulness buffers stress and increases awareness of challenges.
– Mindfulness meditation strengthens attention and flexibility in thinking.
– Stress is a direct inhibitor of neuroplasticity, making stress management crucial.
08:17 🧠 Physical Changes through Mindfulness
– Mindfulness training, even for a short period, can lead to visible changes in the brain.
– Reduced amygdala volume indicates a stress reduction effect.
– Increased size of the posterior singular cortex suggests better control over mind wandering.
11:29 🚀 Future Topics
– Future episodes will explore additional ways to harness and boost neuroplasticity.
– Recognizing the challenges of integrating mindfulness into busy daily lives.
– Continued practice is recommended for sustained and significant neuroplastic effects.
Made with HARPA AI
@jonnyde
January 1, 2024 at 5:44 am
🎯 Key Takeaways for quick navigation:
00:04 🧠 Understanding Neuroplasticity
– Neuroplasticity is the brain's ability to change and adapt throughout life.
– It involves both structural and functional changes in the brain.
– Neuroplasticity plays a role in learning, memory, and recovery from trauma.
02:23 🧘♂️ Mindfulness and Brain Plasticity
– Mindfulness can lead to changes in brain structure, promoting neuroplasticity.
– Mindfulness helps reduce stress, which is an inhibitor of neuroplasticity.
– Practicing mindfulness can enhance attention and reduce mind-wandering.
05:12 🤔 Mind-Wandering and Stress
– Mind-wandering can be both helpful for creativity and harmful when it leads to stress.
– Stress, particularly chronic stress, inhibits neuroplasticity.
– Mindfulness can mitigate stress and its negative effects on the brain.
08:33 🧠 Visible Brain Changes through Mindfulness
– After just 6 weeks of meditation, visible changes occurred in the brain.
– Reduction in the amygdala volume indicates stress reduction.
– An increase in the posterior singular cortex suggests improved control over mind wandering.
11:46 📅 Continuing the Journey
– The episode concludes with the idea of exploring more ways to harness and boost neuroplasticity in future episodes.
– Practical strategies for individuals who may not have the luxury of extensive meditation time will be discussed.
Made with HARPA AI
@JB.zero.zero.1
January 1, 2024 at 5:44 am
It's crazy that we need to learn this, it should be natural.
The atomised hyper-competitive environment we constructed around us has a lot to answer for.
As much as I love technology, it has also damaged my life experience and health.
We have also allowed the least amongst us to take the lead.
Their intelligence is not tempered by openness and compassion – so we have bloody war / greed & chaos.
They seek growth at any cost.
@UncompressedWAVmusic
January 1, 2024 at 5:44 am
Mindfulness is kid stuff as in minor improvements as compared to Sahaja Yoga Kundalini meditation, which is free worldwide and also heals, enlightens, balances and much more.
@kisho2679
January 1, 2024 at 5:44 am
How long does it take by nature to form human brain for lasting changed awareness and behavior?
@LoveOneAnotherHeSaid
January 1, 2024 at 5:44 am
Kiddy talk
@user-vr2ij6yb6h
January 1, 2024 at 5:44 am
I rewired my brain for the better in one day by stop watching the BBC😝
@walkabout16
January 1, 2024 at 5:44 am
In the dance of neurons, a quest to find,
How simple changes alter the mind.
Melissa Hogenboom, a journalist's grace,
Delves into brains, in a scientific embrace.
A journey embarked, a quest to unfold,
How to keep our minds vibrant and bold.
Six weeks in the making, a rewiring feat,
In the symphony of neurons, a rhythm to meet.
BBC's ink weaves a story untold,
Hogenboom's exploration, a narrative bold.
A brain scanned and analyzed, secrets unveiled,
In the realms of science, where wonders are hailed.
Simple changes, a daily dance,
The alchemy of habits, a mindful trance.
How does the mind adapt and mold?
In the BBC's verses, a story unfolds.
The canvas of gray matter, an intricate art,
How thoughts take shape, where connections start.
In the echoes of neurons, a ballet so grand,
Hogenboom's journey, a narrative strand.
The brain, a landscape, ever-changing and vast,
A realm explored, in science's grasp.
Rewired in six weeks, a poetic decree,
In the verses of BBC, a tale to see.
So let the poem echo, the wonders explored,
In the dance of neurons, where mysteries are stored.
"How I rewired my brain," a headline bright,
In the realm of knowledge, where minds take flight.
@salt_lick
January 1, 2024 at 5:44 am
Me too, I’m awesome too, I’m fantastic too, I did that for over 60 years and I keep on being more and more awesome.
@harinderbawa5499
January 1, 2024 at 5:44 am
How to CORRECTLY MEDITATE 😡
@rogerconnolly3688
January 1, 2024 at 5:44 am
Did she stop watching BBC?
@Kormac80
January 1, 2024 at 5:44 am
i was fortunate to learn about this years ago and combined with plant medicine work with a friend I changed by daily energy. Basically healed my anxiety and anger. Deeply grateful.
@justnoted2995
January 1, 2024 at 5:44 am
Oh! humm and hogwash
@poopshitcrapwaste
January 1, 2024 at 5:44 am
the best tool for increase brain's plasticity is to develop a healthy amount of schadenfreude. nothing is more mind refreshing and life changing than seeing self-indulgent a-holes falling on their faces and crying "why?". it''s actually very enlightening seeing how "mindful" people are slowly losing contact with reality and then got beaten by it.
@ScaleScarborough-jq8zx
January 1, 2024 at 5:44 am
Buddhist monk smiles and says, “yes, Western science discovered the benefits of meditation. Your mother…very proud.”
@Inspiringsuccess2
January 1, 2024 at 5:44 am
Dr Caroline Leaf was a forerunner in this field. She has great info for anyone wanting to know more. 😃
@paulgibbons2320
January 1, 2024 at 5:44 am
Brain wash the people who are angry. So they might continue being passive.
@sue9240
January 1, 2024 at 5:44 am
How long should one meditate for at the start of practising?
@gregvanpaassen
January 1, 2024 at 5:44 am
I vehemently abhor people bragging about how fast they did something, making it into a competition. Especially something like this.
@frankcole6776
January 1, 2024 at 5:44 am
I did it in 5 hours with mushrooms
@neilmckay8649
January 1, 2024 at 5:44 am
I took to practising reciting poetry from memory as a mindfulness exercise.
@adams3552
January 1, 2024 at 5:44 am
I've read the article and now this is suggested. Love it
@Storiesandcrafts
January 1, 2024 at 5:44 am
https://youtu.be/2AXn1Blk6z0?si=FMkBaZrITCSoIdl6