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Doctor Explains: Should you REALLY have 8 glasses of water per day?

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Take drinking water quality seriously and consider @bluevua ROPOT. This is the system I use and recommend. It’s a top-notch reverse osmosis system that requires no installation. Just place it on your countertop or table, and you’ll have clean water anywhere.

Check out the link in my bio for more details.

#bluevuapartner #reverseosmosis #tapwater #hydration

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Dr. Myro Figura, an Anesthesiologist, medical school educator and physician entrepreneur in San Diego. Let’s talk about health while keeping things light!

I work in an academic medical center and teach medical students as well as residents. In addition to my job as a doctor, I am passionate about healthcare innovation. I started a company @healfast which makes products for surgery recovery.

Follow along for #shorts videos about my life as a #doctor, #entrepreneurship, and in general, living life to the fullest.

𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram: https://instagram.com/doctormyro
TikTok: https://www.tiktok.com/@doctormyro
LinkedIn: https://www.linkedin.com/in/myrofigura/

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
→ Opinions expressed are solely my own and do not express the views or opinions of my employer.
→ The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐄𝐌𝐀𝐈𝐋: doctormyro@gmail.com

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Fashion UK

My Daughter Got An $8 Million Mansion, While I Inherited A Run-Down Farm — But… | Dad Revenge

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My Daughter Got An $8 Million Mansion, While I Inherited A Run-Down Farm — But… | Dad Revenge Dad Revenge presents: A …

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Fashion UK

2026 Marketing Trends Report: Stay Ahead of the Competition

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Marketing is changing fast, and keeping up with trends can feel overwhelming. Imagine feeling confident that your strategy is ahead of the curve and truly connecting with your audience. 💡

🚀 Here are 3 marketing trends to watch in 2026

1. AI-Powered Marketing, smarter campaigns that adapt in real-time.
2. Hyper-Personalization & Data-Driven Marketing, tailored experiences your audience will love.
3. Immersive & Interactive Content, videos, AR, and social commerce that capture attention.

Stay ahead and make 2026 your most impactful year yet.

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Fashion UK

The Fashion Rules for Women Over 30 You Can Officially IGNORE

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Wondering how to dress in your 40s or 50s without following a bunch of outdated rules? In this episode of Anything But Mid, we continue our style series with honest advice on style over 40, style over 50, and how to look stylish at any age. We get into why you don’t have to settle into a “sophisticated” look just because you’ve hit midlife, how to find your personal style as your body and life change, and how to stop dressing for what other people might think.

This episode is for any woman searching for fashion for women over 40, fashion for women over 50, or even fashion for women over 30 that still feels like her. We talk about how to dress your age (or why you shouldn’t try), what “age-appropriate clothing” really means, and how to dress confidently as a woman at any stage. We share our own fashion regrets, why confidence is the best thing you can wear, how to add personality to basic outfits, and what to do when you can’t figure out what goes with that great skirt hanging in your closet.

We also dig into building a wardrobe you love: when to invest in a quality piece, the “hell yes or hell no” test for big purchases, why one expensive coat or pair of boots can cost less than you think over ten years, and how to mix investment pieces with budget finds. Whether you’re looking for how to dress in your 30s, how to dress in your 40s, how to dress in your 50s, or midlife style inspiration, this conversation is a reminder that you are allowed to evolve, play, and have fun. Think of it as life tips for women over 40 and life tips for women over 50: stop shrinking, start expressing yourself, and trust your own taste.

And at the top of the show, we get real about hormones, estrogen, and perimenopause, because when you’re a woman over 40 or a woman over 50, “menowashed” is a thing worth talking about.

This week’s challenge: invest in one quality piece you truly love. Tell us in the comments: what’s the biggest style rule you’ve let go of?

Timestamps:
00:00 – Are we being “menowashed”?
08:42 – Style over 40 and 50
09:27 – Letting go of the “shoulds”
17:10 – Fashion regrets
19:03 – Adding personality to basic outfits
21:23 – How to find your personal style
22:42 – Investment pieces
26:10 – Quality vs. Fast-Fashion

Remember to share this podcast with a friend, and rate and review and follow the show!

Have a midlife moment to share?
Email us at anythingbutmidpodcast@gmail.com and tell us your mid moment, your wins, or what you want us to talk about next.

Follow us:
https://www.instagram.com/anythingbutmid/
Amy Edwards – https://instagram.com/realamyedwards
Whitney Stropp – https://instagram.com/whitneystropp

The Amy Edwards Show:

https://www.youtube.com/@TheAmyEdwardsShow

Every Widow Thing:

https://www.youtube.com/@everywidowthing

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Fashion UK

BE:FIRST / BE:4U -Album Digest-

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【BE:FIRST 5th Anniversary Project】 ▽4th Album ‘BE:4U’ 2026.11.03 Release CD:https://befirst.lnk.to/BE4U Streaming …

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Fashion UK

Is Portland’s Housing Market Finally Stabilizing? | 2026 Update #portlandrealestate #realestate

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Is the Portland housing market finally turning a corner in 2026? Portland just moved up 7 spots in the Urban Land Institute’s …

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